TurF

Turkey sausage & free range egg patty on a ciabatta bun with cheddar cheese, sundried tomato aioli, arugula & chipotle mayo.

Avocado topped with chili oil, pea shoots, alfalfa sprouts, pumpkin seeds and chili flakes.

Sautéed mushrooms with garlic & herbs on top of house made creamy cashew ricotta.

Peanut butter and house made chia berry compote topped with hemp seeds, toasted nuts and fresh berries.

Wild yellowfin tuna salad tossed with house made aioli, fresh dill, lemon zest & celery. Topped with melted cheddar, kimchi and a crunchy dill pickle on seedy multigrain sourdough.

Two fluffy egg bites made with free range eggs, cottage cheese, bell peppers, spinach and feta cheese.

Roasted broccoli & seasonal veg, sauteed greens, sesame ginger tamari sauce, brown rice, avocado, lemon tahini dressing & sesame seeds. With your choice of spicy baked tofu or an egg.

(Sourdough or Sweet Potato)

House blend with fresh ginger and black tea

Ceremonial grade matcha

Mesquite, lucuma, reishi, ashwagandha, coconut oil, maple

Fresh turmeric, ginger, spices, coconut oil, maple

House-made chai blend, cinnamon, cloves, cardamom, black pepper, nutmeg, masala, fresh ginger juice, black tea, maple

Cinnamon, maca, maple syrup

TurF vegan chocolate sauce

Moja espresso mixed with house made Everyday Cookie syrup

Cold brew topped with salted tahini cold foam

Cold brew and a splash of orange juice topped with coconut vanilla cold foam

House made TurF immunity shot with tonic water and a beet swirl

Whipped matcha with vanilla and oat milk over coconut water

Matcha with house made lemonade syrup and soda water over ice

Banana, almond butter, spinach, kale, hemp seed, cinnamon, date

Blueberry, almond butter, goji berry, flax, cinnamon, date, almond milk

Kale, spinach, apple, pineapple, ginger, spirulina, aloe, coconut water

Banana, peanut butter, vegan protein powder, gf oats, hemp seed, almond milk, berry compote swirl

Banana, cacao powder, chocolate beef protein, kale, spinach, peanut butter, flax, hemp seed, almond milk, vegan yogurt swirl

Mango, carrot, peach mango electrolytes, turmeric, coconut water

Dragonfruit, strawberry, vanilla, coconut cream, flax, Probio Probiotic Blend, chia pudding

Banana, cacao powder, espresso, salted maple syrup, reishi, almond butter, almond milk

Mango, spinach, whey matcha protein, vegan yogurt swirl

OG BERRY Blueberry buckwheat protein pancakes topped with vegan yogurt, maple syrup, TurF granola, fresh berries and a side of chia berry compote. CHOCOLATE ZUCCHINI Chocolate zucchini buckwheat protein pancakes topped…

Fluffy cottage cheese and free range egg omelette topped with peppery arugula, feta, avocado, lemon vinaigrette & pumpkin seeds.

Avocado, free range eggs, sourdough toast & choice of sausage (pork or turkey)

Wild sockeye salmon fillet, house made tartar sauce, fresh tomato & lettuce on a vegan brioche bun with a crunchy dill pickle.

House made black bean burger patty, cashew cheddar “cheeze”, burger sauce, lettuce & tomato on a vegan brioche bun with a crunchy dill pickle.